Sleeping well is one of the most important factors to achieve personal fulfillment and to be able to perform at your best. Unfortunately, the great British public are struggling to drift off into a blissful slumber. According to google surveys:
- 36% of UK adults struggle to get to sleep at least on a weekly basis
- Almost 1 in 5 have trouble falling asleep every single night
- Nearly half of the UK have trouble falling asleep at least once a month
Benefits of good, quality sleep
Increased creativity: A rested mind translates into an increase in the imaginative capacity of the brain, thanks to optimal functioning of neurons, which increases memory and consequently makes us more creative.
Helps to lose weight: a good rest is related to a balanced functioning of the digestive hormonal process. Regulating the feeling of appetite and satiety correctly.
It makes you healthier: The immune system takes advantage of the hours of sleep to deal with the toxins and germs found in our body.
Prevents heart disease: Lack of sleep produces stress which leads to an increase in blood pressure and heart rate. A controlled sleep avoids stress and overloads the heart.
Optimizes muscle recovery: A good rest helps our body to repair muscle hypertrophy caused by physical effort.
Common sleep improvement tactics
- Increase bright light exposure during the day: Natural sunlight or bright light during the day helps keep your circadian rhythm healthy. This improves daytime energy, as well as night time sleep quality and duration
- Reduce blue light exposure in the evening: Exposure to light during the day is beneficial, but night time light exposure has the opposite effect. Avoid looking at mobile phones or tablet devices at least an hour before bedtime. Again, this is due to its effect on your circadian rhythm, tricking your brain into thinking it’s still daytime. This reduces hormones like melatonin, which help you relax and get deep sleep.
- Don’t consume caffeine late in the day: When consumed late in the day, caffeine stimulates your nervous system and may stop your body from naturally relaxing at night. In one study, consuming caffeine up to 6 hours before bed significantly worsened sleep quality.
- Try to sleep and wake at consistent times: Your body’s circadian rhythm functions on a set loop, aligning itself with sunrise and sunset. Being consistent with your sleep and waking times can aid long-term sleep quality.
- Take a melatonin supplement: Melatonin is a key sleep hormone that tells your brain when it’s time to relax and head to bed. Melatonin supplements are an extremely popular sleep aid. Often used to treat insomnia, melatonin may be one of the easiest ways to fall asleep faster.
- Don’t drink alcohol: Having a couple of drinks at night can negatively affect your sleep and hormones. Alcohol is known to cause or increase the symptoms of sleep apnea, snoring, and disrupted sleep patterns.
- Increase exercise during the week: In people with severe insomnia, exercise offered more benefits than most drugs. Exercise reduced time to fall asleep by 55%, total night wakefulness by 30%, and anxiety by 15% while increasing total sleep time by 18%.
But what about CBD? Could high quality, natural and organic CBD products be added to the above list?
How does CBD help us sleep?
CBD works with receptors, proteins and other chemicals in the brain to reduce anxiety and help establish deeper sleep cycles, those that go beyond the REM phase and that allow a more restful sleep for the body. body. Also, since CBD helps reduce chronic pain, it can be useful for people who suffer from this disease and who cannot sleep because they cannot fall asleep.
It must be clear that CBD is not an anesthetic or a sedative, its application does not generate an uncontrolled effect. CBD is an organic supplement that the human Endocannabinoid system can assimilate naturally and use this resource in an ideal way. CBD is not a psychoactive substance, so it does not induce a high, anxiety or paranoia.
During the day, CBD activates us during waking hours, which is beneficial for people who suffer from daytime sleepiness as a result of unstable sleep patterns. When the veils of the night fall, CBD will induce us to a deeper and more relaxed sleep. The anxiolytic and analgesic properties of CBD will also help us if our insomnia is caused by stress, anxiety, depression or chronic pain.
Levels of cortisol, the stress hormone, typically peak in the morning, but people with insomnia may have high cortisol levels at night. Independent of insomnia, having high cortisol levels at night is associated with an increased number of night time awakenings.
In one study on the effects of CBD, researchers found that cortisol levels decreased more significantly when participants took 300 or 600 mg of CBD oil. These results suggest that CBD affects the release of cortisol, possibly acting as a sedative.
It’s clear that CBD is a fantastic supplement to aid us back to the land of nod as long as we make sure we are doing all we can to avoid the classic and enevitable enemies of sleep during our waking hours to ensure we effectively re charge our body battery.
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